Cody Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2013

Performed at: CrossFit Eclipse
Description: 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)
Results: 4 rounds 10 reps
Performed as RX
Athlete's Notes: Switched between muscle ups and ring dips
3 sets muscle ups & 2 sets of rig dips

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 10 reps
Performed as RX