Rex Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2013

Performed at: Hyper CrossFit
Workout Name: Squat Cleans, T2B, Burpee
Description: Strength: Bench Press 5 x 5

WOD: For Time
Row 500m buy in
21 - 15 - 9
Squat Cleans @ 115/75
T2B
Burpees
Results: 020m 27s
Performed as RX
Warmup: Row for 5 minutes
3 rounds:
10 Push Ups
10 Squats
10 Tuck Jumps
Straight Leg March down and back

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 Squat Cleans, T2B, Burpee Strength: Bench Press 5 x 5

WOD: For Time
Row 500m buy in
21 - 15 - 9
Squat Cleans @ 115/75
T2B
Burpees		 020m 27s
Performed as RX