Rich Borucki

Hometown:
Tulsa , OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
46
Height:
5' 8"
Weight:
150 lbs

March 19, 2013

Performed at: CrossFit Eclipse
Description: 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)
Results: 4 rounds 13 reps
Performed as RX
Athlete's Notes: Alternated 4 ring muscle ups in place of ring dips for 2 rounds.

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 4 rounds 13 reps
Performed as RX