Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 19, 2013

Performed at: CrossFit.com
Workout Name: 130319
Description: Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Results: 3 rounds 22 reps
Performed as RX
Warmup: Mobility
2 rounds of
10 burpies
10 ninja walks
10 hollow rock
10 ohs
10 pull ups switching grip
10 butterfly sit ups
Cooldown: Tabata push-ups 8 rounds
Athlete's Notes: Bonked on last round of press

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
 3 rounds 22 reps
Performed as RX