J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 14, 2013

Performed at: Crossfit H-town
Workout Name: Max Wu?
Description: Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees
Results: 6 rounds 7 reps
Workout scaled
Modifications at: 10lb ball
Cooldown: 800m run
Athlete's Notes: Still need to work on squats

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 Max Wu? Wod:
"Death by Wall Balls"
start with 5 wall balls a minute
then increase by 1 each minute.
Keep going until can't complete number of wall balls

*catch is you can't put the ball down at all or drop it. You can rest against wall.
*if you do drop, it's 5 burpees
 6 rounds 7 reps
Workout Scaled