Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

March 18, 2013

Performed at: CrossFit Eclipse
Description: 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: Not sure if I deserve Rx for this. Not all KB swings were overhead. Coach had my rep count at 5 but I may have only had 4...but I was on auto pilot while finishing the last few rounds so I'm not sure.

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 8 minute amrap
8 ring dips
16 kettlebell swings ( 70/55lbs)		 5 rounds 0 reps
Performed as RX