Performed at: | CrossFit Eclipse |
Description: | 8 minute amrap 8 ring dips 16 kettlebell swings ( 70/55lbs) |
Results: | 4 rounds 14 reps Workout scaled |
Modifications at: | Skinny red band on dips / 55# kb at eye level |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/18/2013 | 8 minute amrap 8 ring dips 16 kettlebell swings ( 70/55lbs) |
4 rounds 14 reps Workout Scaled |