Russell C

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

March 18, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-18-2013
Description:	4 Rounds for Time of: 10 Ring Pull-ups 10 Handstand Push-ups LVL1M: ring rows, push-ups LVL1: ring rows, pike push-ups LVL2: Ring rows, wall facing HSPU's LVL3: RX'd
Results:	3m 25s Performed as RX
Athlete's Notes:	Normal pull-ups.

Date	Name	WorkoutDescription	Results
03/18/2013	03-18-2013	4 Rounds for Time of: 10 Ring Pull-ups 10 Handstand Push-ups LVL1M: ring rows, push-ups LVL1: ring rows, pike push-ups LVL2: Ring rows, wall facing HSPU's LVL3: RX'd	3m 25s Performed as RX