Performed at: | CrossFit Diem |
Workout Name: | 130315 |
Description: | for time: 200m run 30 air squats 200m run 30 walking lunges 200m run 30 pushups 200m run 30 pull-ups |
Results: | 12m 00s Performed as RX |
Athlete's Notes: | Not sure what the time was. Rx but pull-ups took forever. Need to work on stringing them together. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/15/2013 | 130315 | for time: 200m run 30 air squats 200m run 30 walking lunges 200m run 30 pushups 200m run 30 pull-ups |
12m 00s Performed as RX |