Justin Avioli

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 8"
Weight:
165 lbs

March 14, 2013

Performed at: Vintage CrossFit
Description: 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")
Results: 6 rounds 4 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 10 Minute AMRAP:
Ascending ladder (2 reps, 4 reps, 6, 8, etc)
Kettlebell swings (70/53)
Burpee box jump overs (24/20")		 6 rounds 4 reps
Performed as RX