Mike Kovalcik

Hometown:
Overland Park, Ks
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 16, 2013

Performed at: CrossFit Diem
Workout Name: 130316
Description: Open Gym

utilize your time working on mobility or your deficiencies - all the things you DON"T WANT to do



** or **



Open 13.2


** or **


WOD

3 rounds for time of:

15 OH squats (75#/55#)

15 KTE

** rest 2min **
Results: 7m 18s
Performed as RX
Athlete's Notes: Did this 5 min after the 200 m run chipper. Hit a major wall with the k2e in the second round. All ohs were unbroken

1 similar workout

Date Name WorkoutDescription Results
03/16/2013 130316 Open Gym

utilize your time working on mobility or your deficiencies - all the things you DON"T WANT to do



** or **



Open 13.2


** or **


WOD

3 rounds for time of:

15 OH squats (75#/55#)

15 KTE

** rest 2min **		 7m 18s
Performed as RX