Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

6' 3"

Weight:

200 lbs

March 15, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-15-2013
Description:	3 Rounds for Time of: 8 Deadlifts 185/120lbs 20 Push-ups 50 Double Unders LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd
Results:	8m 15s Workout scaled
Modifications at:	Triple Skips

Date	Name	WorkoutDescription	Results
03/15/2013	03-15-2013	3 Rounds for Time of: 8 Deadlifts 185/120lbs 20 Push-ups 50 Double Unders LVL1M: light wieght, single skips LVL1: 145/95lbs, double skips LVL2: Triple Skips LVL3: RX'd	8m 15s Workout Scaled