Mike Kovalcik

Hometown:

Overland Park, Ks

Gym:

Gender:

Male

Age:

Height:

Weight:

210 lbs

March 15, 2013

Performed at:	CrossFit Diem
Workout Name:	130315
Description:	for time: 200m run 30 air squats 200m run 30 walking lunges 200m run 30 pushups 200m run 30 pull-ups
Results:	9m 50s Performed as RX
Athlete's Notes:	Can't run. My calf felt like it was going to explode again. At best a very light jog

Date	Name	WorkoutDescription	Results
03/15/2013	130315	for time: 200m run 30 air squats 200m run 30 walking lunges 200m run 30 pushups 200m run 30 pull-ups	9m 50s Performed as RX