Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

March 14, 2013

Performed at: Vertical CrossFit
Workout Name: \'Pie\' day
Description: AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats
Results: 234 reps
Performed as RX
Athlete's Notes: 13.2

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 'Pie' day AMRAP 10 minutes
5 Push Press
10 Deadlifts
15 Box jumps

or

5 pullups
10 pushups
15 squats		 234 reps
Performed as RX