Joe Vogelbacher
March 14, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Death by Bear Complex |
| Description: | Skill: Kipping Pull Ups and Kipping T2B WOD: Death by Bear Complex Rx @ 100/65 Ascending Ladder of Bear Complexes 1st Minute = 1 Bear Complex 2nd Minute = 2 Bear Complex 3rd Minute = 3 Bear Complex.... continue going up as far as you can. Once you are unable to complete the number of Bear Complexes that corresponds to the minute you are on you are finished. Score is highest number of complexes fully completed. |
| Results: | 5 rounds 5 reps Performed as RX |
| Warmup: | Dynamic Warm Up PVC Mobility and Bands |
| Athlete's Notes: | Could have done more. Don't put the bar down after 4th round. Had 3 beers for lunch |
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