Toni Smith

Hometown:
Lowbanks, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
116 lbs

March 14, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-14-2013
Description: 3 Rounds for Time of:
200m Run
12 Push-ups
8 Pistols per leg

LVL1M: Squats, mod. push-ups
LVL1: Pistols to box, mod. push-ups
LVL2: Asst. Pistols
LVL3: RX'd
Results: 5m 34s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 03-14-2013 3 Rounds for Time of:
200m Run
12 Push-ups
8 Pistols per leg

LVL1M: Squats, mod. push-ups
LVL1: Pistols to box, mod. push-ups
LVL2: Asst. Pistols
LVL3: RX'd		 5m 34s
Performed as RX