Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 14, 2013

Performed at: CrossFit.com
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Results: 4 rounds 22 reps
Workout scaled
Modifications at: 95lb
Warmup: 10 back extensions
10 dynamic deadlift - green band
sideways walk
10 burpies
10 push press 45lb
Cooldown: tabata superman intervals 5 rounds
Athlete's Notes: can't remember if I did 4 or 5 rounds

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 22 reps
Workout Scaled