J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 12, 2013

Performed at: Crossfit H-town
Workout Name: 80\'s Night
Description: WOD:
8 rounds of:
max wall ball shots in 30 secs, 20/14#
max med ball sit ups in 30 secs, 20/14#
*This portion of the WOD takes exactly 8 mins. Record total number of reps
-REST 3 Mins
8 rounds of:
max press in 30 secs, 45/35# barbell
max burpees in 30 secs
*This is another 8 min portion. Record total number of reps.
Results: 170 reps
Workout scaled
Modifications at: wall ball 10#
ball sit ups 10#
barbell 15#
Warmup: 400m run
rope climb
Athlete's Notes: 1st 8- 50 wall ball shots 40 sit ups;
2nd 8- 60 barbells 20 burpees

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 80's Night WOD:
8 rounds of:
max wall ball shots in 30 secs, 20/14#
max med ball sit ups in 30 secs, 20/14#
*This portion of the WOD takes exactly 8 mins. Record total number of reps
-REST 3 Mins
8 rounds of:
max press in 30 secs, 45/35# barbell
max burpees in 30 secs
*This is another 8 min portion. Record total number of reps.		 170 reps
Workout Scaled