07/01/2014 |
Back Squat Max |
1 Rep Back Squat Max |
140 lbs Performed as RX |
03/31/2014 |
Back Squat EMOM |
3reps at 85% |
113 lbs Performed as RX |
12/19/2013 |
Back Squat Max |
Back Squat Max |
138 lbs Performed as RX |
07/21/2013 |
back squat 1rm |
20 minutes to establish a new 1 rm back squat |
158 lbs Performed as RX |
06/03/2013 |
back squat |
5-5-5-5-5 reps |
133 lbs Performed as RX |
03/12/2013 |
back squat |
20 minutes for 1rm |
153 lbs Performed as RX |
02/28/2013 |
back squat 3 x 1 |
3 x 1 rep at 90% |
138 lbs Performed as RX |
02/22/2013 |
back squat |
3 x3 at 85% |
133 lbs Performed as RX |
01/16/2013 |
back squat |
5-5-3-3-3-1-1-1-1-1 rep |
158 lbs Performed as RX |
12/05/2012 |
back squat 1 rm |
back squat 1 rm |
153 lbs Performed as RX |
10/23/2012 |
7 x1 rep back squats |
7 sets for 1 rep back squats |
143 lbs Performed as RX |
10/02/2012 |
5 x 5 back squats |
5 sets of 5 reps of back squat |
143 lbs Performed as RX |
04/10/2012 |
back squat 3 rm |
12 minutes to establish your 3rm back squat |
138 lbs Performed as RX |
12/27/2011 |
back squat 3 RM |
|
133 lbs Performed as RX |