Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

March 13, 2013

Performed at: Crossfit H-town
Description: Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
Results: 16m 35s
Workout scaled
Modifications at: Single Unders
KB: 55# for first 10, then 70# to eyes for rest
Warmup: 400m Run

4 Rounds
-5 Shoulder Swings
-5 Push Ups
-10 Squats
Cooldown: 800m Run

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 Wod:

A: "1/2 Flight Simulator"
10-20-30-40-50 reps Unbroken Dbl unders
(scaling is 475 singles + 25 Jump Tucks for time)

* allow 10 minutes
* add 2 minute penalty for every set not completed (10 +2min)

Rest 2 minutes

B: 10-15-20-15-10 Unbroken KB Swings 70/55

* allow 8 minutes
* add 2 minute penalty for every set not completed

Add total times together for score
 16m 35s
Workout Scaled