Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

March 12, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-12-2013
Description:	Row 5min for Calories Post total calories.
Results:	89 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/12/2013	03-12-2013	Row 5min for Calories Post total calories.	89 reps Performed as RX