Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2013

Performed at: CrossFit Eclipse
Description: 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint
Results: 2 rounds 35 reps
Workout scaled
Modifications at: 83# deadlift ( still not supposed to be doing deadlifts so had to keep it light) pistols on box

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 35 reps
Workout Scaled