Sandra Backward

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

March 12, 2013

Performed at:	CrossFit Eclipse
Workout Name:	back squat
Description:	20 minutes for 1rm
Results:	173# lbs Performed as RX
Athlete's Notes:	Went for 183# but couldn't get low enough. Have to work on hip mobility

Date	Name	WorkoutDescription	Results
07/21/2013	back squat 1rm	20 minutes to establish a new 1 rm back squat	188 lbs Performed as RX
06/28/2013	1 rm back squat	20 minutes to establish a 1 rm on back squat	173 lbs Performed as RX
03/12/2013	back squat	20 minutes for 1rm	173# lbs Performed as RX
02/22/2013	back squat	3 x3 at 85%	143 lbs Performed as RX