Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 13, 2013

Performed at: Hyper CrossFit
Workout Name: Row, Pull Ups, Pistols
Description: Strength: Deadlifts 6 x 1 Establish 1 RM should be a day of PR's

WOD: For Time

Row 1000m
30 Pull - Ups
20 Pistols alternating

Row 500m
20 Pull - Ups
14 Pistols alt

Row 250
10 Pull Ups
8 Pistols
Results: 14m 57s
Performed as RX
Warmup: Jump Rope 5 mins
3 rounds:
6 Good Mornings
Hollow Rocks
10 Push Ups
10 Squats

1 similar workout

Date Name WorkoutDescription Results
03/13/2013 Row, Pull Ups, Pistols Strength: Deadlifts 6 x 1 Establish 1 RM should be a day of PR's

WOD: For Time

Row 1000m
30 Pull - Ups
20 Pistols alternating

Row 500m
20 Pull - Ups
14 Pistols alt

Row 250
10 Pull Ups
8 Pistols		 14m 57s
Performed as RX