Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

March 12, 2013

Performed at: CrossFit Eclipse
Description: 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint
Results: 2 rounds 43 reps
Workout scaled
Modifications at: I did 245 pounds instead of 315
I put a thin 5# wt under my right heel to address the stiff ankle and limited dorsiflexion

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 2 rounds 43 reps
Workout Scaled