Doug Mitchell

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 9"

Weight:

160 lbs

March 12, 2013

Date	Name	WorkoutDescription	Results
08/21/2014	20RM Back Squat	20 Rep Max Back Squat	185 lbs Performed as RX
12/19/2013	Back Squat Max	Back Squat Max	285 lbs Performed as RX
07/21/2013	back squat 1rm	20 minutes to establish a new 1 rm back squat	285 lbs Performed as RX
06/03/2013	back squat	5-5-5-5-5 reps	225 lbs Performed as RX
03/12/2013	back squat	20 minutes for 1rm	265 lbs Performed as RX
02/28/2013	back squat 3 x 1	3 x 1 rep at 90%	230 lbs Performed as RX
02/17/2013	back squat	4 sets of 4 reps at 80%	205 lbs Performed as RX
01/16/2013	back squat	5-5-3-3-3-1-1-1-1-1 rep	255 lbs Performed as RX