Henry Lee

Hometown:
Unknown
Gym:
CrossFit.com
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 12, 2013

Performed at: CrossFit.com
Workout Name: CrossFit.com 130310
Description: Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards
Results: 8 rounds 0 reps
Performed as RX
Warmup: Mobility
800 m jog
800 m run
15 pull ups
15 push-ups
15 hip extension
15 air squat
15 overhead squat
Cooldown: Foam roll

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 CrossFit.com 130310 Complete as many rounds as possible in 10 minutes of:
185 pound Deadlift, 5 reps
Sprint 100 yards		 8 rounds 0 reps
Performed as RX