Josh Tatel

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Male
Age:
39
Height:
5' 8"
Weight:
185 lbs

March 12, 2013

Performed at: Crossfit H-town
Description: WOD:
8 rounds of:
max wall ball shots in 30 secs, 20/14#
max med ball sit ups in 30 secs, 20/14#
*This portion of the WOD takes exactly 8 mins. Record total number of reps
-REST 3 Mins
8 rounds of:
max press in 30 secs, 45/35# barbell
max burpees in 30 secs
*This is another 8 min portion. Record total number of reps.
Results: 215 reps
Performed as RX
Warmup: 400m Warm Up Run

4 Sprawl Wall Balls
4 Star Jumps
4 Push Ups
200m Run

6 Sprawl Wall balls
6 Star Jumps
6 Push Ups
200m Run

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 WOD:
8 rounds of:
max wall ball shots in 30 secs, 20/14#
max med ball sit ups in 30 secs, 20/14#
*This portion of the WOD takes exactly 8 mins. Record total number of reps
-REST 3 Mins
8 rounds of:
max press in 30 secs, 45/35# barbell
max burpees in 30 secs
*This is another 8 min portion. Record total number of reps.		 215 reps
Performed as RX