Justin Avioli

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

165 lbs

March 12, 2013

Performed at:	Vintage CrossFit
Workout Name:	Josh
Description:	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups
Results:	8m 14s Performed as RX
Warmup:	Handstand Pushup practice
Athlete's Notes:	Warm-up: Row 500m (@ 90%) followed immediately by 2 min AMRAP of HSPU 1:42 / 12 HSPU

Date	Name	WorkoutDescription	Results
03/12/2013	Josh	For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-ups	8m 14s Performed as RX