Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Dae Han
Description: Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)
Results: 21m 54s
Workout scaled
Modifications at: 25# weight run
63# thruster
Athlete's Notes: Craig said no weight on run cuz of my back but used a25# plate last round.

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 21m 54s
Workout Scaled