Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

March 11, 2013

Performed at: Vertical CrossFit
Workout Name: 3/11/13
Description: 3 Rounds For Time
10 HSPU
20 Toes to bar
10 OH Squat (95/65)
Results: 16m 49s
Workout scaled
Modifications at: last round of HSPU, used the box
only did 15 T2B each round

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 3/11/13 3 Rounds For Time
10 HSPU
20 Toes to bar
10 OH Squat (95/65)		 16m 49s
Workout Scaled