Debra Grayson

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 12, 2013

Performed at: CrossFit Eclipse
Workout Name: Dae Han
Description: Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
6x toes to bar
12 x thrusters (135/95 lbs)
Results: 28m 00s
Workout scaled
Modifications at: No Weight
Knee Ups

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
6x toes to bar
12 x thrusters (135/95 lbs)		 28m 00s
Workout Scaled