Luke Denney

Hometown:
Overland Park, Kansas
Gym:
CrossFit Diem
Gender:
Male
Age:
46
Height:
--
Weight:
210 lbs

March 11, 2013

Performed at: CrossFit Diem
Workout Name: 130311
Description: WOD

AMRAP ascending in 10min of:

3 Hang Clean to Thrusters (115#/75#)
3 Box Jumps (30"/24")
3 C2B Pull-ups
6 Hang Clean to Thrusters
6 Box Jumps
6 C2B Pull-ups
9 Hang Clean to Thrusters
9 Box Jumps
9 C2B Pull-ups
12.....15......etc.
Results: 4 rounds 0 reps
Performed as RX
Warmup: Strength/Skill
Back Squat - 83% x 5 x 5
Heaving Snatch Balance + Overhead Squat - 70% (of OHS) x 1+2 x 2, 75% x 1+1 x 2

back squat 335-335-335-335-335
HSB 185-185
HSB 205-225

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 130311 WOD

AMRAP ascending in 10min of:

3 Hang Clean to Thrusters (115#/75#)
3 Box Jumps (30"/24")
3 C2B Pull-ups
6 Hang Clean to Thrusters
6 Box Jumps
6 C2B Pull-ups
9 Hang Clean to Thrusters
9 Box Jumps
9 C2B Pull-ups
12.....15......etc.		 4 rounds 0 reps
Performed as RX