Beth Leone
Hometown:
Burlington , New Jersey
Gym:
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--
March 6, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | A little bit of this, a little bit of that |
| Description: | Strenght: Front Squats 5 x 3 WOD: For Time 3 Rounds of Cindy 5 Pull Ups 10 Push Ups 15 Air Squats 1st Round of Elizabeth 21 Cleans @ 135/95 21 Ring Dips Half of Karen 75 Wall Ball Shots |
| Results: | 19m 56s Workout scaled |
| Modifications at: | Pull ups using box; ring dips from knees |
| Warmup: | 400m run 3 Rounds: 10 Air Squats High Knees down and Back Lateral leg swings 10 Mountain Climbers |
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