Chad McMains

Hometown:
Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
167 lbs

March 11, 2013

Performed at: CrossFit Eclipse
Workout Name: Dae Han
Description: Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)
Results: 34m 39s
Performed as RX
Athlete's Notes: This was the hardest WOD I've done since I've been at CFE. It was brutal.
Plate runs were the worst part.

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 34m 39s
Performed as RX