Karen Steen
March 12, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130311 |
| Description: | Prison Workout: 10, 8, 6, 4, 2 reps of each 1A) Ring dips 1B) T2B 1C) Feet Elevated Push Ups 1D) Lateral squat jumps 1E) Lunge jumps ** Rest 3 Minutes 2) 10 Minutes of Various Hand Walking Practice: Dont count sets, just play and experiment with the below variations of hand walks. - Power Wheel Crawl - Lateral Wall Walks - Vertical Wall Walks - Handstand Holds - Handstand walking |
| Results: | 25m 00s Performed as RX |
| Athlete's Notes: | able to hold myself up on rings - need to work on the kip T2B improved knees to chest and then kick - also need to work on stringing together HSPU improved 5 in a row with 1 ab mat - need to work on no ab mat |
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