Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 03-11-2013 |
Description: | 4 Rounds for Time of: 5 Ground to Overhead 95/65lbs 10 Sit-ups 15 Air Squats LVL1M: light weight LVL1: 75/55lbs LVL2: RX'd LVL3: RX'd |
Results: | 3m 56s Performed as RX |