David Clark

Hometown:
Tulsa, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
182 lbs

March 10, 2013

Performed at: CrossFit Eclipse
Workout Name: power cleans
Description: Power Cleans 1
Results: 205 lbs
Performed as RX

7 similar workouts

Date Name WorkoutDescription Results
07/21/2013 Thriller 3 rounds
10 power cleans ( 135/95lbs)
15 box jumps ( 24/20")		 7m 15s
Performed as RX
03/10/2013 power cleans Power Cleans 1 205 lbs
Performed as RX
02/12/2013 power cleans 6 x 3 reps at 75% 150 lbs
Performed as RX
08/16/2012
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 13m 44s
Workout Scaled
06/27/2012 2 rounds for time
800 meter run
30 power cleans (135/95)
30 sit ups
30 wall balls		 27m 35s
Performed as RX
05/23/2012 4 rounds for time
21 wall balls (20/14lbs) at (10/9ft) target
15 power cleans (135/95lbs)
9 burpee pull ups		 23m 33s
Performed as RX
05/05/2012 12-10-8-6-4-2
handstand push ups
2-4-6-8-10-12
power cleans 135


*post load of power cleans		 12m 25s
Performed as RX