Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

March 11, 2013

Performed at: Crossfit H-town
Description: 12 minute AMRAP

75# squat snatch
clapping push-up

1 of each, 2 of each, 3 of each, etc.
Results: 8 rounds 7 reps
Performed as RX
Warmup: 5 x 5 squat snatch (up to 75# max)
Athlete's Notes: Commit to the snatch and focus on form. If you get the bar moving it is easier to get under it and squat snatch it.

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 12 minute AMRAP

75# squat snatch
clapping push-up

1 of each, 2 of each, 3 of each, etc.		 8 rounds 7 reps
Performed as RX