Chad McMains

Hometown:

Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

167 lbs

March 10, 2013

Performed at:	CrossFit Eclipse
Workout Name:	The Chief
Description:	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.
Results:	23 rounds 8 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/10/2013	The Chief	Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles.	23 rounds 8 reps Performed as RX