Valerie J Scott

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 9, 2013

Performed at: Vintage CrossFit
Description: 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps
Results: 13m 38s
Workout scaled
Modifications at: 15# OHS

1 similar workout

Date Name WorkoutDescription Results
03/09/2013 30-20-10 reps for time of:
AirDyne/Row for calories
Overhead Squat (75/45)
Situps		 13m 38s
Workout Scaled