Ashley Barthol
March 11, 2013
| Performed at: | CrossFit Diem |
| Workout Name: | 130311 |
| Description: | WOD AMRAP ascending in 10min of: 3 Hang Clean to Thrusters (115#/75#) 3 Box Jumps (30"/24") 3 C2B Pull-ups 6 Hang Clean to Thrusters 6 Box Jumps 6 C2B Pull-ups 9 Hang Clean to Thrusters 9 Box Jumps 9 C2B Pull-ups 12.....15......etc. |
| Results: | 3 rounds 8 reps Workout scaled |
| Modifications at: | 55 lbs on cleans to thrusters |
| Warmup: | Strength/Skill Back Squat - 83% x 5 x 5 Heaving Snatch Balance + Overhead Squat - 70% (of OHS) x 1+2 x 2, 75% x 1+1 x 2 |
| Athlete's Notes: | Back squat 95 lbs Snatch & OH squat 55 lbs |
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