Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

March 9, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-09-2013
Description: 5 Rounds for Time of:
200m Run
10 Wall Balls 20/15lbs
15 Sit-ups

LVL1M: 2 rounds, yellow & red targets
LVL1: Yellow & Red targets
LVL2: RX'd
LVL3: RX'd sub 9min
Results: 9m 15s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/09/2013 03-09-2013 5 Rounds for Time of:
200m Run
10 Wall Balls 20/15lbs
15 Sit-ups

LVL1M: 2 rounds, yellow & red targets
LVL1: Yellow & Red targets
LVL2: RX'd
LVL3: RX'd sub 9min		 9m 15s
Performed as RX