Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

March 9, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03-09-2013
Description:	5 Rounds for Time of: 200m Run 10 Wall Balls 20/15lbs 15 Sit-ups LVL1M: 2 rounds, yellow & red targets LVL1: Yellow & Red targets LVL2: RX'd LVL3: RX'd sub 9min
Results:	7m 58s Performed as RX

Date	Name	WorkoutDescription	Results
03/09/2013	03-09-2013	5 Rounds for Time of: 200m Run 10 Wall Balls 20/15lbs 15 Sit-ups LVL1M: 2 rounds, yellow & red targets LVL1: Yellow & Red targets LVL2: RX'd LVL3: RX'd sub 9min	7m 58s Performed as RX