Joseph Lalonde

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
5' 11"
Weight:
172 lbs

March 8, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 03-08-2013
Description: 5 Rounds for Time of:
10 Calorie Row
10 Push Press 85/55lbs

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd
Results: 5m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 03-08-2013 5 Rounds for Time of:
10 Calorie Row
10 Push Press 85/55lbs

LVL1M: 3 rounds, light weight
LVL1: 75/45lbs
LVL2: RX'd
LVL3: RX'd		 5m 11s
Performed as RX