Joe Vogelbacher

Hometown:
New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2013

Performed at: Hyper CrossFit
Workout Name: Push Ups, KB Clean and Press, Sit-Ups
Description: Strength and Skill: Strict Pull Up Ladder
1, 2, 3, 4, 5, 4, 3, 2, 1 perform equal number of Push Ups

WOD: 4 Rounds For Time

20 Push Ups w/ deficit use 45lb plates
20 KB Clean and Press 10 each arm @ 55/35
20 MedBall SitUps
Results: 18m 45s
Performed as RX
Warmup: Max Singles or Doubles in 2 minutes perform this twice with 1 min rest in between
3 rounds:
3 Squats hold bottom Position
3 Push Ups into V
Lunge with twist over knee
Broad Jumps down and Back

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 Push Ups, KB Clean and Press, Sit-Ups Strength and Skill: Strict Pull Up Ladder
1, 2, 3, 4, 5, 4, 3, 2, 1 perform equal number of Push Ups

WOD: 4 Rounds For Time

20 Push Ups w/ deficit use 45lb plates
20 KB Clean and Press 10 each arm @ 55/35
20 MedBall SitUps		 18m 45s
Performed as RX