Chad McMains

Hometown:
Oklahoma
Gym:
CrossFit Eclipse
Gender:
Male
Age:
37
Height:
5' 11"
Weight:
167 lbs

March 7, 2013

Performed at: CrossFit Eclipse
Description: 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar
Results: 13m 39s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/07/2013 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 13m 39s
Performed as RX