J Misher

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
--
Height:
5' 7"
Weight:
184 lbs

March 8, 2013

Performed at: Crossfit H-town
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
40 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 35m 00s
Workout scaled
Modifications at: box (step up/down), 18in tire
wall ball shots, 5/10lb (green ball)
Athlete's Notes: 3 sets minus 10 wall ball shots

1 similar workout

Date Name WorkoutDescription Results
03/08/2013 Kelly Five rounds for time of:
Run 400 meters
40 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 35m 00s
Workout Scaled