Performed at: | CrossFit Eclipse |
Description: | Run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters 5 rounds of: 5 pull ups 10 hand release push ups 15 squats run 400 meters |
Results: | 21m 38s Workout scaled |
Modifications at: | Red band for pull-ups |