Joe Vogelbacher

Hometown:

New Jersey

Gym:

Gender:

Male

Age:

Height:

Weight:

March 7, 2013

Performed at:	Hyper CrossFit
Workout Name:	Snatch Wrap
Description:	Strength: Hang Power Snatch 5 x 2 WOD: 15 Min AMRAP 5 Hang Power Snatches @ 75/45 8 Knees to Elbow 11 Push Ups 14 Lunges
Results:	9 rounds 0 reps Performed as RX
Warmup:	5 Minutes of Jump Rope 3 Rounds: 10 Overhead Squats 5 Jackknife Sit Ups Crab Walk Down and Back Samson Stretch

Date	Name	WorkoutDescription	Results
03/07/2013	Snatch Wrap	Strength: Hang Power Snatch 5 x 2 WOD: 15 Min AMRAP 5 Hang Power Snatches @ 75/45 8 Knees to Elbow 11 Push Ups 14 Lunges	9 rounds 0 reps Performed as RX